We're pleased to offer Women's Yoga Thursday nights in July.
Classes will will focus on stretching, balance, and flexibility (no meditation involved). No prior experience necessary. We will meet in the Temple (in the dungeon downstairs) as follows:
July 2nd Thr. 7:00-8:30pm
July 9th Thr. 7:30-8:30pm
July 16th Thr. 7:00-8:30pm
July 23rd. Thr. 7:00-8:30pm
July 30th Thr. 7:00-8:30pm
Comfortable clothes, (non-skid socks, if feet are typically cold) and a yoga mat are all that is required. The suggested donation per class, per person, is $5, which will be donated to CBC.
Childcare will NOT be available because this class is designed for older teens and adults, so please leave younger children at home. Go here to let Sherri know you're coming.
1 comment:
Come join us y'all for this one hour class (7pm-8pm). No matter what your fitness level is at this point, you're welcome to join us and sure to get something out of it. To date there are [already] 30signed up, and it is shaping up (pardon the pun) to be a wonderful group God is bringing together for
good health and fellowship.
Classes are (at this point) just for the month of July, and you can attend all or just those that fit your schedule.
Hope to see you on a mat, beginning July 2nd!
Sherri
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